Do you find it overwhelming to handle your life situation and all your responsibilities?
What Coaching is All About & Why It Works
Coaching is a collaborative process and relationship that helps people make positive, desired changes in their lives, over a relatively short period of time, through deep, powerful and meaningful coaching conversations.
- Discover, clarify and align with what you want to achieve;
- Encourage your own self-discovery and expansion of self-awareness and consciousness;
- Elicit new self-generated insights, solutions and strategies;
- Hold you responsible and accountable for your intentions, choices and actions.
Domains of Life We Can Focus On
We believe in a holistic approach to coaching – working with the whole person on a variety of areas of life that are important to you, with the ultimate goal of achieving and sustaining balance and continual progress, growth and fulfillment.
Every domain of our lives affects each other, and finding fulfillment in one area can positively influence other areas and bring about or initiate change in other areas in a natural, easier way.
We believe that you are the expert in your life, and we are the experts in the process of helping you achieve whatever you desire. A coach doesn’t need to be an expert in your field of business to help you with your business – We don’t need to have the same experiences as you to be able to help you – that would be more of a mentor or a consultant.
Instead of becoming dependent on someone outside yourself for answers, you grow more confident and certain that you have the answers you need inside you and that you can create new ways of achieving what you want.
Why Coaching Works
At the core of coaching, is a strongly held belief that people can change. They change when they:
a) believe they can,
b) are ready and want to feel better about something,
c) realize there is a much bigger payoff to change than the price or pain of change,
d) take consistent action in alignment with what they want,
e) reflect and learn from their experiences,
f) acknowledge and celebrate their strengths and successes,
g) diminish the impact of negative thoughts & feelings,
h) continually make new choices in alignment with their desires, values and priorities.
Coaching conversations are completely confidential and give you a safe place to share what’s on your mind and in your heart. Something most people rarely get to experience in their lives – someone who’s actively listening to them without judgment and who only has their best interest at heart.